Mindfulness: How to look after yourself
1. Accept there are events you cannot control
2. Look at your work and life balance – can you make it better?
3. Use the routine of daily exercise to manage stress
4. If you are a carer, make sure to take time for yourself
5. Do pleasurable things: walking, reading, gardening, other hobbies
6. Try to keep positive
7. Get enough sleep
8. Eat well
9. Avoid alcohol and smoking
10. Seek social support
11. Get help if you feel you are not coping